Nothing feels better than dancing, walking, stretching and moving your body...unless you have joint pain.
If you have creaking, aching joints it can take away a lot of life’s greatest joys. While no single product or pill is going to solve joint pain completely, there ARE remedies and habits that can give you back that free and easy feeling.
Today let’s focus on three things that you can do every single day as part of a “Joyful Joints Routine”. One is a commitment. One is a habit, and the last one is a natural remedy. Curious to know what they are? Read on.
One: Repair
Joint health comes down to three rather simple factors. 1) How you repair your joints, (or how you let your body repair them for you), how you use your joints, and how you support your joints nutritionally. Making a big change in one of these areas is likely going to create results in your life. But if you can make a leap in all three areas, it could dramatically change your joint health.
The first area is repair, specifically: Sleep.
Sleep is the wonderful natural process by which the body repairs itself, especially the joints. Many people complain of aching joints but don’t commit to getting adequate sleep. That’s like complaining about your car not working when you never once took it to get serviced!
You simply cannot have optimal joint health unless you commit to giving your body the sleep it needs to recover from daily damage to your joints.
That’s why adequate rest the night before is the first and most essential part of your Joyful Joints Routine. And it’s a commitment you have to be firm in making, because so many distractions are trying to keep us from quality sleep. New TV shows, calls from family and friends, the distractions of the internet. If you put those aside and stand firm on getting 8 hours of quality sleep, you will give your joints the repair and regeneration time they desperately need.
Here’s Dr. Juan talking about the essential importance of 8 hours of sleep:
Remember, if you’re having trouble sleeping, Santo Remedio’s Sleep Support Formula can help.
Two: Be Active
It might seem counterintuitive that the habit of moving around and being active is a key part of a Joyful Joint Routine. If the joint hurts why do I need to keep moving?
Always consult with your doctor for your specific condition, but in most cases of joint pain or chronic injury - even arthritis - moving the joint and staying active is a key part of experiencing less pain and discomfort. This is because moving the joint keeps blood flowing to the area, may help keep scar tissue from forming, and helps maintain flexibility in the surrounding joints.
It is also essential to stay active in order to stay healthy. Even moderate amounts of exercise can have significant benefits to heart health, and can help avoid or control obesity and diabetes. That’s why it’s so important to keep moving, even if you avoid activities that focus on the joint that’s giving you pain.
Make the habit of being active the second part of your daily Joyful Joints Routine.
Three: Support Your Joints
When you sleep, your body uses the nutrients to repair overworked joints and support recovery. But what happens if it doesn’t have the right tools? This is where natural remedies and supplements can play a key role in overall joint health.
Three essential nutrients can help keep your joints strong and healthy: collagen, glucosamine, and vitamin D3.
Collagen: Collagen is a powerful protein that helps maintain almost every part of your body, including bones, skin, hair, and nails. Unfortunately, collagen production naturally declines with age, which can impact both your health and appearance. You can supplement it with our delicious Super Bone Broth, a concentrated bone broth that makes it easy to add collagen to your daily routine. Made by slow-cooking chicken bones and cartilage, this broth is a highly nutritious source of vitamins, minerals, and amino acids that your joints need.
Glucosamine: Glucosamine is a naturally occurring compound found in cartilage that helps cushion the joints and prevent damage from daily wear and tear. Our Articulaciones formula includes glucosamine as part of its clinically proven blend to support mobility and joint function.
Vitamin D3: Your body naturally produces vitamin D when exposed to sunlight. However, many people don’t get enough, making supplementation essential. Vitamin D3 not only helps strengthen bones and teeth but also plays a role in immune support and overall well-being.
Do Your Joints Have the Support They Need?
If you’re looking for an all-in-one solution, we have a powerful duo designed to help you move better than ever.
Articulaciones – A potent formula with clinically proven ingredients to support joint function and flexibility in just a few days of continuous use.
Alivio – A fast-acting, cooling, and anti-inflammatory cream for instant relief from joint discomfort.
Don’t let anything slow you down!
Your Santo Remedio Team
