Entalla Quiz

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Question 1 / 11

How old are you?

Next Question

18-25

26-39

40-59

60+

Question 2 / 11

What's your gender?

Female

Male

Nonbinary

I'd rather not say

Question 3 / 11

How much weight do you want to lose?

5-10 lbs

11-20 lbs

21-30 lbs

30 lbs +

Question 4 / 11

How many times a week do you exercise?

0 - 1

2 - 3

4 - 5

6 +

Question 5 / 11

How many steps do you take a day?

1,000 - 4,000

4,001 - 8,000

8,001 - 10,000

10,000 +

Question 6 / 11

Do you want to diminish or eliminate meat in your diet? Or are you already Vegan/vegetarian/following a plant-based diet?

Yes

Question 7 / 11

Which option best fits your desired eating style?

I want to eat more like our ancestors, avoiding as much processed foods as possible.

I want to achieve ketosis (a metabolic state in which your body relies on burning fat for energy due to lack of carbs) by eating healthy fats.

I want to eat a variety of foods including whole grains, fruits, vegetables, and healthy fats.

I want to keep my sugar intake as low as possible. I don’t mind avoiding certain fruits and whole grains to do so.

I want to eat what I want within a set window of time during the day, and abstain from eating for the rest.

Question 8 / 11

How do you feel about fruit?

I want to eat all foods that are whole and fresh.

I want to eat only berries and avoid all other fruit.

I want to eat a variety of fruits like pears, apples, oranges, watermelon.

I want to eat only fruits that are low in sugars.

I want to be able to eat any fruit within a set window of the day.

Question 9 / 11

Which one would you rather eliminate?

Grains, Beans and Dairy.

Bread, Cereal, Pasta, Rice and Potatoes.

Red Meats.

Some Grains, Fruits, And Beans.

Late Night Snacking.

Question 10 / 11

Which option best describes your eating preferences?

I prefer a diet consisting mainly of meat, fish, vegetables, fruits, seed and nuts.

I prefer more (healthy) fats. less fruit, and no whole grains.

I want to try new recipes with a variety of whole grains like bulgur, wheat, and barley.

I do not eat out much and would like to explore the idea of trying a ranking system of foods that range the lowest to highest in sugar.

I prefer to eat for 8 hours of the day and not eat anything for 16 hours.

Question 11 / 11

Which of these is a deciding factor when choosing a diet?

I want to eliminate gluten and wheat.

I want to diminish cravings for sugar and sweets.

I want to get most of my vitamins and minerals from my diet, rich in fruits and vegetables.

I don’t mind following a list that guides me to help me choose foods lower in sugar and avoiding foods higher in sugar.

I want the liberty of eating any style I choose or no style at all.

Congratulations, Here Are Your Results

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For a successful Entalla journey, follow these steps.

Start with phase 1: Cleaning for 7 days

Explore phase 1

Then, complete phase 2: Weight loss until you reach your ideal weight.

Paleo Learn More >

Healthy Keto Learn More >

Mediterranean Learn More >

Intermittent Fasting Learn More >

Low Glycemic Learn More >

Finally, keep your results with phase 3: Maintenance.

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Entalla Quiz

Congratulations, Here Are Your Results

To see your results please enter your email below:

For a successful Entalla journey, follow these steps.

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