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Cheesy Cauliflower Chia Arepas

Arepas de coliflor con queso y chía


  • 1 ½ cup grated cauliflower
  • 1 egg
  • 1 ½ cup freshly shredded mozzarella cheese (½ cup for stuffing)
  • 1 tsp chia seeds
  • Salt and pepper to taste
  • Chopped cilantro



Preheat the oven to 425 degrees. In a blender or food processor, blend cauliflower, egg, cheese, salt, and pepper. Add chia seeds. Shape into round disks 4-5” until the blend is used up. Bake 10 minutes until golden edges. Stuff with mozzarella cheese while arepas are still warm. Sprinkle chopped cilantro.

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