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Toast with refreshing tuna salad

Tostada con refrescante ensalada de atún


  • 1 can or 5 ounces of atun in water
  • 1 tomato cut in cubits
  • 2 tablespoons chopped red onion
  • ½ red pepper cut into cubits
  • 2 tablespoons of coriander
  • ½ Natural Greek yogurt cup or 2 tablespoons of avocado mayonnaise
  • 2 tablespoons of Dijon mustard
  • 1 cup spinach leaves
  • Salt and pepper
  • 1 high-fiber, integral multigrain toast (Ezekiel or other) 


Add all the ingredients to a bowl and mix them well. Put the whole slice of bread to toast and serve the salad on top of the toast. 

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