Shopping list | Week 5

Shopping List | Week 5 

ProteYonayes 

• 3 poultry breastyes of chicken (of 6 ounces each) 
• 6 ornzas ground chicken or turkey 
• 1 small containeror turkey cold cuts (ham style) 
• 8 ornzas cod or from your favorite fish 
• 1 box of eggs 

Gogetales 

• 1 can of puréeand of tomatoyes 
• 2 tablespoons of pureeand red pepper 
• 1 bunch of leeks 
• 2 chives 
• 1 large head of garlic 
• 1 green pepper 
• 1 red pepper 
• 1 head of brocoli (either breitherfrozen coli) 
• 3 tomatoes 
• 1 small onionto (any kind) 
• 1 red onion 
• 1 lettuce whole 
• 2 sweet potatoes or sweet potatoes 
• 1 small eggplantñto 
• 1 zucchiniYon green (zucchini) 
• 1 carrot 
• 1 celery 
• 1 cucumber 
• 1 container little oneñor tomatoes miniature (type cherry) 

Froutes 

• 1 sour orange 
• 2 lemons 
• 1 banana 
• 1 container little oneñor strawberries 
• 1 container little oneñor of artondanos 
• 1 container little oneñor raspberries 
• 1 container little oneñor blackberries 
• 1 kiwi 
• 1 peach 
• 1 bunch little oneñor grapes 
• 1 orange 
• 1 pear 
• 1 boxita of raisins 

Cereals Comprehensive  

• 1 package brown or wild rice 
• 1 package red, black, white or chickpea beans 
• 1 package of quinoa tricolor 
• 1 package of farro 
• 1 package of oats whole or cut 
• 1 package of popcorniz without salt or flavors 
• 1 individual packaging hummus 

Fats healthy 

• 1 avocado 
• 1 avocado type Htoyesyes 
• 1 container individual of guacamole 
• 1 bottle of olive oil 
• 1 small package of almonds cut sliced 
• 1 small package of ch seedsIa 
• 1 small package of pumpkin seeds 
• 1 small package of walnuts 
• 1 package of pine nuts 

Herbs 

• 1 bunch of parsley 
• 1 bunch of cilantro 
• 1 bunch of basil 

condiments 

• 1 bottle of dry white wine 
• 1 bottle bals glazetomonkey 
• Salt 
• Pepper 
• 1 container cucumberillos pickledyes 
• 1 container of pickles 
• 1 container avocado mayonnaise or of olive oil 
• 1 container of hot sauce 
• 1 container mustard Dijon 
• 1 container ketchup without sugarcar 
• 1 container of goldandwon 
• 1 bottle vanilla extract 
• 1 package little oneñor coconut flakes 
• 1 bottle of honey 
• 1 container of turmeric (or turmeric capsules) 
• 1 container garlic powder 
• 1 container curry powder 
• 1 container ground cinnamon 
• 1 container of mix of spices 
• 1 container of peppereithern 
• 1 box chicken broth 
• 1 pack of shavings of cocoa (nibs) 

ltocteos and replacements 

• 1 container of vanilla Greek yogurt 
• 1 container of Greek yogurt without flavor 
• 1 container mozzarella of bufala 
• 1 small packageor of cheese sticks 

Otheryes 

•  1 packet of palillbambooor