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Shopping list | Week 5

Lista de compras | Semana 5

Shopping List | Week 5 

ProteYonayes 

  • 3 poultry breastyes of chicken (of 6 ounces each) 
  • 6 ornzas ground chicken or turkey 
  • 1 small containeror turkey cold cuts (ham style) 
  • 8 ornzas cod or from your favorite fish 
  • 1 box of eggs 

Gogetales 

  • 1 can of puréeand of tomatoyes 
  • 2 tablespoons of pureeand red pepper 
  • 1 bunch of leeks 
  • 2 chives 
  • 1 large head of garlic 
  • 1 green pepper 
  • 1 red pepper 
  • 1 head of brocoli (either breitherfrozen coli) 
  • 3 tomatoes 
  • 1 small onionto (any kind) 
  • 1 red onion 
  • 1 lettuce whole 
  • 2 sweet potatoes or sweet potatoes 
  • 1 small eggplantñto 
  • 1 zucchiniYon green (zucchini) 
  • 1 carrot 
  • 1 celery 
  • 1 cucumber 
  • 1 container little oneñor tomatoes miniature (type cherry) 

Froutes 

  • 1 sour orange 
  • 2 lemons 
  • 1 banana 
  • 1 container little oneñor strawberries 
  • 1 container little oneñor of artondanos 
  • 1 container little oneñor raspberries 
  • 1 container little oneñor blackberries 
  • 1 kiwi 
  • 1 peach 
  • 1 bunch little oneñor grapes 
  • 1 orange 
  • 1 pear 
  • 1 boxita of raisins 

Cereals Comprehensive  

  • 1 package brown or wild rice 
  • 1 package red, black, white or chickpea beans 
  • 1 package of quinoa tricolor 
  • 1 package of farro 
  • 1 package of oats whole or cut 
  • 1 package of popcorniz without salt or flavors 
  • 1 individual packaging hummus 

Fats healthy 

  • 1 avocado 
  • 1 avocado type Htoyesyes 
  • 1 container individual of guacamole 
  • 1 bottle of olive oil 
  • 1 small package of almonds cut sliced 
  • 1 small package of ch seedsIa 
  • 1 small package of pumpkin seeds 
  • 1 small package of walnuts 
  • 1 package of pine nuts 

Herbs 

  • 1 bunch of parsley 
  • 1 bunch of cilantro 
  • 1 bunch of basil 

condiments 

  • 1 bottle of dry white wine 
  • 1 bottle bals glazetomonkey 
  • Salt 
  • Pepper 
  • 1 container cucumberillos pickledyes 
  • 1 container of pickles 
  • 1 container avocado mayonnaise or of olive oil 
  • 1 container of hot sauce 
  • 1 container mustard Dijon 
  • 1 container ketchup without sugarcar 
  • 1 container of goldandwon 
  • 1 bottle vanilla extract 
  • 1 package little oneñor coconut flakes 
  • 1 bottle of honey 
  • 1 container of turmeric (or turmeric capsules) 
  • 1 container garlic powder 
  • 1 container curry powder 
  • 1 container ground cinnamon 
  • 1 container of mix of spices 
  • 1 container of peppereithern 
  • 1 box chicken broth 
  • 1 pack of shavings of cocoa (nibs) 

ltocteos and replacements 

  • 1 container of vanilla Greek yogurt 
  • 1 container of Greek yogurt without flavor 
  • 1 container mozzarella of bufala 
  • 1 small packageor of cheese sticks 

Otheryes 

  •  1 packet of palillbambooor 
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