Protein
6 oz salmon
6 oz pork tenderloin
2 whole eggs
8 oz shrimp
6 oz boneless skinless chicken breast
Legumes
2 cans of black beans or red beans
½ cup edamame
1 cup lentils
Vegetables
2 red onions
1 bunch of scallions
2 leeks
1 carrot
1 cup baby carrots
1 celery
1 garlic head
6 cherry tomatoes
½ sweet potato or 2 cups
1 ½ cup of spinach
1 cup of arugula
1 cup green beans
1 cup radish
6 cups romaine lettuce
1 cup of Brussel sprouts
1 cup of broccoli florets
Fruit
1 avocado
½ cup fresh strawberries
3 apples
1 pack of raspberries
2 bananas
½ cup papaya
1 pack of frozen wild blueberries
1 small cucumber
Whole grains
1 cup wild rice
1 pack raw oats
1 slice multigrain toast
4 corn tortillas
Healthy Fats
Olive oil
¼ cup walnuts + 2 tbsp walnuts
1 pack of almonds
1 pack of flax seeds
2 pieces of dark chocolate
Herbs
1 bunch of cilantro
1 bunch of parsley
1 bunch of basil
Condiments
4 Black olives
1 liquid amino
Salt
Pepper
2 tsp red wine vinegar
1 tbsp lime juice
2 tbsp lemon juice
1 pear vinegar
2 cups chicken broth
½ tsp curry
1 tsp mustard
Italian seasoning
Garlic powder
Cinnamon
Dried oregano
Dried basil
1 cup marinara sauce
1 bottle of honey
1 cup Seltzer water
Dairy and non-dairy
Almond or coconut milk
2 cups vanilla Greek yogurt
1 cup plain Greek yogurt
1 slice Swiss cheese
2 tbsp sour cream
2 cups cottage cheese
2 tbsp feta cheese
