Broccoli Mashed Salmon

component:

• 4 oz Wild Salmon
• 1 cup cauliflower
• 1 cup sliced mushrooms
• 1 sweet potato or sweet potato
• 2 tablespoons olive oil
• 1 tablespoon avocado butter
• 1 cup of low-fat milk
• 1 tablespoon chopped onions
• Salt and pepper

prepare:

Boil two cups of water and add some salt. Boil cauliflower and sweet potatoes in water until they become soft. Start water and grind cauliflower and sweet potatoes. Add milk, butter, salt, and pepper to taste. Heat the oil in a pan, then stir fry the onions and mushrooms. Add salmon and cook until golden brown. Paired with cauliflower puree and sweet potatoes.