Protein
6 oz salmon
6 oz chicken breast
6 oz grouper
8 oz pork tenderloin
1 container of eggs
1 medium container of Greek yogurt
1 small container of vanilla yogurt
1 can of tuna
1 carton of eggs
1 container almond butter
Vegetables
Scallions
4Leeks
1 small bunch f chives
3 Red onions
1 scallion
1 bag frozen mixed vegetables
1 large head of broccoli
1 head of cauliflower
1 head of kale
2 bags of salad greens
2 packages of frozen spaghetti squash
1 seedless cucumber
1 pkg of romaine lettuce
1 small container of mushrooms
1 small container of cherry tomatoes
Fruits
1 avocado
1 box raisins
1 small pkg dried cranberries
½ cup apricot preserve
4 apples
1 small container of blackberries
1 small pkg of grapes
1 peach
Whole grains
Oatmeal
1 box rice crackers
1 box of whole grain toast or crackers
1 pkg tri colored quinoa
Fats
1 bottle of Olive oil
1 bottle of avocado oil
1 pkg pistachios
¼ cup sliced almonds
1 pkg pumpkin seeds
1 small pkg walnuts
1 small pkg cashews
1 container guacamole
1 bar of dark chocolate 70%
Herbs
1 sprig of mint
2 sprigs fresh rosemary
1 bunch of cilantro
Condiments
6 Garlic cloves r 2 large heads
1 small container of Honey
1 small bottle of vanilla extract
1 container of cinnamon
1 container of cinnamon sugar
1 bottle of aminos or low sodium soy sauce
Olive oil
Cayenne pepper
1 small container of cumin
1 small container of garlic powder
1 bottle of avocado mayonnaise
1 container whip cream
1 small jar of relish
2 lemons
Salt
Pepper
Dijon mustard
1 bottle ranch dressing
1 container of chicken broth
Dairy & Nondairy
1 pkg of Swiss cheese
1 container of oat milk
1 pkg of mozzarella cheese sticks
