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Cheesy Egg Scramble

Ingredients: 1 cup egg whites 1 green bell pepper small diced 1 tablespoon olive...

Herb Pork Loin with Broccoli

Ingredients: 6 ounces pork tenderloin 2 tablespoons olive oil 2 cloves of garlic minced...

Breaded Tofu over Spinach Salad

Ingredients: 6 ounces of tofu 4 cups fresh spinach ¾ cup blueberries ½ cup...

Grocery Shopping List - Week 8

Protein 5oz canned tuna in water ½ pound of turkey 4 oz smoked salmon 4...

Crunchy Yogurt Bowl

Ingredients: 1 cup Greek yogurt ½ tsp vanilla extract 1 tbsp honey 2 tbsp...
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