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White Bean Chilly with Chicken and Greens

Ingredients: 4-6 oz shredded cooked chicken 1 can white beans 1 cup shredded kale...

Guacamole Cucumber Cilantro Toast

Ingredients: 1 whole-grain medium to large, sliced bread (Dave's Killer bread or Ezekiel bread)...

Garden Herb Chicken with Farro, Wild Mushrooms & Spinach in a Bowl

Ingredients: 4-6 oz chicken breast 2 cups spinach 1 cup mushrooms 2 medium leeks...

Smoked Salmon Vegetable Omelet

Ingredients: 2 large eggs 2 oz smoked salmon ½ cup spinach ½ cup tomato,...

Nutty Wild Rice Beef Stir-fry and Broccoli

Ingredients: 4-6 oz of lean beef tenderloin strips  4 tablespoons of sesame seeds 2...
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