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Creamy & Crunchy Black Bean Soup

Ingredients:  1 carrot cut in squares 

Banana dipped in dark chocolate

Ingredients:  1 banana   4 oz of...

Green Pesto Eggs Benedict

Ingredients:  1 whole grain high fiber English muffin sliced in...

Thai Chicken lettuce wraps

Ingredients:  5 lettuce leaves   4-6 oz...

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Protein 4 ounces of beef loin 2 6-ounce salmon fillets each 4 ounces chicken breast...
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