Who doesn't like having a good cup of coffee in the morning? This is an important component of our culture that can start a day as it helps us stay focused and provides us with a lot of energy. What you may not know is that those little high heels have more benefits than you imagine. Just as you need more reasons to enjoy this delicious taste, we have explained three benefits to your overall health here.
Increase energy levels and improve physical performance
This may be the biggest reason why many people need coffee every morning. Coffee contains caffeine, which is a central nervous system stimulant known for its ability to combat fatigue and improve energy levels. This is because caffeine inhibits the receptors of a neurotransmitter called adenosine (which helps produce sleep), thereby increasing the levels of other neurotransmitters in the brain, including dopamine (responsible for making us feel good), which regulates energy and increases this sense of happiness.
In addition to providing energy, coffee can also improve physical performance, as research has shown that drinking coffee before exercise can improve endurance and reduce overwork compared to people who do not drink coffee. (1)
Relieve headaches
No one wants to experience the headache of complicating a day's tasks, the solution may be as simple as a cup of coffee, but why? Firstly, due to the decrease in adenosine mentioned earlier, combined with decreased sleep, the likelihood of headaches is reduced, as this neurotransmitter is closely related to it. Additionally, blood vessels often dilate before headaches occur. Caffeine has vasoconstrictive properties, which means it constricts blood vessels and limits blood flow. Due to its ability to prevent vasodilation and moderate content, caffeine often prevents headaches. (II)
Support weight loss
According to research, coffee can alter fat storage and support intestinal health, which may help control weight. The increase in coffee consumption may be related to a decrease in body fat, especially among men. In addition, a study found that people who drink one or two cups of coffee per day are more likely to achieve the recommended level of physical activity compared to those who drink less than one cup per day. (3)
Now you know how your favorite part of the day is filled with benefits to stay alert and smile. If you want to take your coffee to another level, we recommend Ultra thin coffeeContains 14 types of super foods and 5 grams of fiber, which helps increase metabolism and burn more calories. This is a simple, effective, and delicious way to support physical and mental health.
You can already crave to enjoy your morning coffee even more because you know there are several ways it can help you achieve a productive and spectacular day.
Your team Santo Remedio.
Reference:
- You and Graham. Coffee and Exercise: Metabolism, Endurance, and Performance. In 2001; 31 (11): 785-807. DOI: 102165/0007256-200131110-00002. Website: https://pubmed.ncbi.nlm.nih.gov/11583104/
- Richard B Lipton, Hans Christoph Diener, Matthew S Robbins, Sandy Yacoub Garas, Ketu Patel. The role of coffee in the management of headache patients. October 24, 2017; 18 (1): 107. DOI: 0118/S10194-017-0806-2. Website: https://pubmed.ncbi.nlm.nih.gov/29067618/
- Luciana Torquati, Geeske Peeters, Wendy J Brown, Tina L Skinner. A cup of tea or coffee every day can keep you moving forward: the connection between tea and coffee consumption and sports activities. August 22, 2018; 15 (9): 1812. DOI: 103390/IJERPH1509182. Website: https://pubmed.ncbi.nlm.nih.gov/30135386/
