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5 ways to increase energy

5 Formas de aumentar tu energía

Do you notice some people constantly moving, constantly doing a thousand things in a day, not tired? Do you want to know how they acquire this level of energy and vitality? If you feel it's time to increase your energy, we will inform you in advance and you can naturally do so. Attention!

 

1. Good breakfast

Start your DYesA healthy and nutritious breakfast to fill you upAh energyYesDesire to do everything. Eggs and whole grains are Vitamin B12A nutrient that provides energyIyaYou can also add. If there are stillAhIf you want to provide extra motivation for your morningAnna, add a glass to your breakfast Ultra thin coffeeYes Contains 5 grams of fiber, which helps promote metabolism and combustion Fat.

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2. Put down the foodrequirement

¡I hope You will always abandon her! When we want energyYesImmediately FAhEasily tempted to search for junk food or sugarYeahCarl. However, research has shown that betweenAhS saturated fats and AZYeahThe care we consume, we will feel moreAhFatigue makes us less alert (1)Replace French fries or pastries with delicious ones Protein Shake It will eliminate your appetite and maintain your lean body weight.

 

3. Exercise

Sports activities are one of the best sources of energyYesHe does exist. riceAhS motion is synchronousMinimum value of MAhS EnergyYesA and a better spirit, thanks to the dopamine it releases (2)You can support him Metabolic yieldAhIn your daily exercise, continue to crave to eat the world.

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4. Hydrogenation

Lack of hydration is MAhCommon fatigue. In fact, it has been found that F performance has decreasedYesXike (3)If you find it difficult to drink water, you can put some fruit slices in the cup to give it a delicious taste.

 

5. Enough sleep

Research shows that the unveiling isAhN is related to weight gain as it leads to an increase in our daytime desires (4)If you find it difficult to fall asleep, you can try taking a relaxing shower at night and drinking a cold or warm drink Will PowellIn this way, magnesium and its plant-based mixture can help you relax muscles and nervous system. The meaning ofOtamore You started resting effortlessly. Restorative sleep is the key to gaining energyYesYes.

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Start with these simple suggestionsAhAttention, DYesGive up on youAhYes, that'sAhThe best AhNemo. Forget about fatigue and resume activities that you really enjoy, because from now on gentleAhCharging the S battery to infect others with your good energyYesYes.

Your team Santo Remedio.

 References

  1. Mantantzis K, Schlaghecken F, Sü nram Lie Yes, Maylor EA. Sugar or sugar? Meta analysis of the impact of carbohydrates on emotions. Neurosci BioBehav rev. June 2019; 101:45-67. DOI: 10116/J. Neubiorev.2019.03.016. EPUB April 3, 2019. PMID: 30951762. https://pubmed.ncbi.nlm.nih.gov/30951762/
  2. Greenwood BN. The role of dopamine in overcoming aversion to exercise. Brain Research. June 15, 2019; 1713:102-108. DOI: 20116/J. Brainres.2018.08.030. EPUB August 29, 2018. PMID: 30171838. https://pubmed.ncbi.nlm.nih.gov/30171838/
  3. Pakot N. Sports Nutrition. Ralph Med Liege. April 2001; 56 (4): 200-3. French. PMID: 11421152. https://pubmed.ncbi.nlm.nih.gov/11421152/
  4. Chapter JP. Sleep patterns, dietary quality, and energy balance. Physical behavior. July 2014; 134:86-91. DOI: 10.1016/J.Physbeh.2013.09.006. EPUB September 17, 2013. PMID: 24051052. https://pubmed.ncbi.nlm.nih.gov/24051052/
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