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6 Things to be thankful for this Thanksgiving

6 Cosas para agradecer este Día de Acción de Gracias

In addition to eating, sharing and having a good time, Thanksgiving is a special time to express our gratitude for all the things we have, for the experiences, the people who love us, those we love and even for the roof that we have. protects. Although gratitude is something we should practice daily, here are the things we should be grateful for on this special date, and every day!

 

1. Family and friends

Although they are far away and we miss them, their love and presence in our lives are always a reason for gratitude. No matter how big or small our family is or if we have only one friend, their existence comforts and encourages us. On this date, remember how important they are in your life and how much you love them. For our part, we are very grateful that you are part of the family! Santo Remedio! Thank you for your trust and loyalty.

 

2. Health and life

Health is the most precious treasure we have. Something that, without a doubt, we have understood better in recent times. Be grateful for your health, even if you are experiencing difficulties, because gratitude helps you be healthier and happier, as studies reveal. Grateful people have lower levels of stress and depression, they sleep better and tend to meet their goals(1). In Santo Remedio we want to see you every day moreIt's healthy, that's why we strive to offer you the best so that you can increase your well-being in a comprehensive way.

 

3. The food

Food is always something to be grateful for, along with whoever prepares it for us, even if it is one who does it yourself., we must be grateful for the effort and love we put into preparing the recipes that will nourish us and keep us healthy. Remember not to overdo it, put the best on your plate and chew slowly for a healthy digestion.

 

4. The teawork

Although sometimes we can feel tired After a long day, having a job that builds our work and talent It is a reason for gratitude. FiFocus on what you have built with your effort and dedication. Yessurely You have made many sacrifices to achieve what you have. Therefore, in Santo Remedio we work daily so that you have energy and the best attitude to complete your dayto successfully.

 

5. This year's achievements

Celebrating your achievements, whether small, medium or large, is a way to be compassionate with yourself. and to fill you of self-love. If you lost two pounds, ¡congratulations! Vso very good. If you managed to improve your skills!food bits you should celebrate tooin! Small steps lead us to big changes. Your achievements are our achievements, thanks to your trust and your preference!

 

6. People who they support you

Have someone to support us, who believe in us and what we can achieve, it is wonderful and worthy of gratitude. Santo Remedio thank you all the support, the compañaa and the loyalty that you give us you offer. Together, we have built a beautiful community, because the love for health and a better life It has no borders.

Happy Thanksgiving!

Your team, Santo Remedio.

 

 

 

References  

  1. Bazargan-Hejazi S, Dehghan K, Chou S, Bailey S, Baron K, Assari S, Marzio R, Teklehaimanot S, Kermah D, Lindstrom RW, Shirazi A, Lopez D, Bazargan M. Hope, optimism, gratitude, and well-being among health professional minority college students. J Am Coll Health. 2021 Aug 3:1-9. doi: 10.1080/07448481.2021.1922415. Epub ahead of print. PMID: 34344275. https://pubmed.ncbi.nlm.nih.gov/34344275/
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