Deep down, we all want to be out there dancing. But you can’t enjoy the party if you’re asleep in the corner.
That goes for all aspects of life - you can’t live well unless you rest well. Great sleep is the key to great health:
- Better concentration
- Stronger immune system
- More alertness and energy
- Better focus
What many people don’t know is that adequate sleep helps reduce cholesterol and regulate blood sugar, among dozens of other benefits.
Learning how to sleep well, and sleep enough, can jumpstart radical changes in your health.
Let Santo Remedio help: Here’s how to maximize your sleep
Your best rest is a combination of nutritional and mindset changes:
First, for your mindset, start a sleep routine that begins half an hour before you want to fall asleep.
- Turn off all devices, televisions, computers, etc.
- Dim or turn off the houselights.
- Put on some relaxing music, or anything that helps you put today’s problems under the pillow.
- In addition, there are natural remedies that can really help you get a good night’s sleep.
- Passionflower Tea has been a relaxing option for centuries
- Melatonin is your body’s natural sleep hormone.
- Ashwagandha is a powerful adaptogen which can help your body relax and fight stress.
If you’re looking for it all, we’ve created our
Enhance Your Sleep & Manage Your Stress Healthy Together Pack
Great health starts with great sleep. Take advantage of all the ways Santo Remedio can help carry you off to dreamland.
Your friends at Santo Remedio