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Sleep Better to Live Better (so much)

Duerme bien y ¡enciende tu vida!
What few people know is that adequate rest also helps lower the concentration of fat in the blood and regulates glucose, among many other benefits. In other words, learning how to get enough sleep with good quality sleep can be the master key to start a radical change in your health.

Deep down, we all want to be out there dancing. But you can’t enjoy the party if you’re asleep in the corner.

That goes for all aspects of life - you can’t live well unless you rest well. Great sleep is the key to great health:

  • Better concentration
  • Stronger immune system
  • More alertness and energy
  • Better focus


What many people don’t know is that adequate sleep helps to be better among dozens of other benefits.

Learning how to sleep well, and sleep enough, can jumpstart radical changes in your health.


Let Santo Remedio help: Here’s how to maximize your sleep

Your best rest is a combination of nutritional and mindset changes:

First, for your mindset, start a sleep routine that begins half an hour before you want to fall asleep.

  • Turn off all devices, televisions, computers, etc.
  • Dim or turn off the houselights.
  • Put on some relaxing music, or anything that helps you put today’s problems under the pillow.
  • In addition, there are natural remedies that can really help you get a good night’s sleep.
  • Passionflower Tea has been a relaxing option for centuries
  • Melatonin is your body’s natural sleep hormone.
  • Ashwagandha is a powerful adaptogen which can help your body relax and fight stress.


If you’re looking for it all, we’ve created our

Enhance Your Sleep & Manage Your Stress Healthy Together Pack

Great health starts with great sleep. Take advantage of all the ways Santo Remedio can help carry you off to dreamland.

Healthier Together,

Your friends at Santo Remedio

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