We know that this winter season could be the most difficult of our lives. And if we want to increase our chances of fighting the coronavirus, the flu or any disease, The key is precisely in our immune system.
What is Protocol K?
We like to support our defensive system in the most natural and comprehensive way possible. Therefore, when the COVID-19 pandemic began, Doctor Juan sought the advice of Dr. Karen Koffler, Director of the Center for Integrative Medicine at the University of Miami, an expert in natural therapies, to see which products, based on science, They could be a preventive contribution to strengthen the immune system. She suggested the supplements that have the most evidence and Doctor Juan called that list “Protocol K”, which we want to share with you.
When to use Protocol K?
We can use it preventively and as a complementary treatment to medical therapies during an infectious process.
Protocol K for preventive use:
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Vitamin D3: necessary to combat viruses and bacteria. 5000 units with dinner.
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Multivitamin with copper: Copper acts in synergy with iron, strengthening the immune system. 1 capsule or tablet a day.
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Elderberry or elderberry: Various studies have shown that it can have positive effects to prevent and treat flu, allergies and problems related to the respiratory system in general. It is recommended 10 milliliters daily, which is the equivalent of 2 teaspoons.
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Vitamin C: It enhances the proper functioning of the immune system by improving iron absorption and shortens the duration of symptoms of respiratory infections. 500 milligrams a day.
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Zinc: It fights bacteria and viruses, as well as raises our defenses. You can use it in tablet form or in the throat lozenge version. The recommended dose is 15 milligrams per day.
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Melatonin: supports in different ways: the first, helping to control the sleep cycle, which is necessary to raise defenses. It has also been studied to help increase immune system cells and regulate inflammation in the body. The suggested dose is 3 to 5 milligrams at night.
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Spirulina: rich in copper and iron, it helps balance zinc and other nutrients that strengthen the immune system.
Protocol K as a treatment when there are symptoms of flu or respiratory infection:
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Stop taking elderberry or elderberry
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Stop taking vitamin D3.
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Increase vitamin C to 1000 milligrams 3 times a day.
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Increase zinc to 30 milligrams a day.
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Increase melatonin to 10 milligrams at night.
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Take N acetyl cysteine, a supplement made from a semi-essential amino acid—that is, one that the body can produce from other amino acids—especially effective in fighting viruses, eliminating mucus, and strengthening defenses. The suggested dose is 600 milligrams, twice a day.
This protocol is in no way a treatment for coronavirus or influenza. But used in a complementary way, it can collaborate by boosting your defenses, along with all the prevention, self-care and healthy habits that we have shared with you and that we will continue to do, because…
Together, we are healthier!
Here you can see Doctor Juan in action, explaining Protocol K. Share it with your friends and loved ones!
Your team Santo Remedio
