As the years go by, our priorities and our bodies change. Each decade has its processes, so being aware of them is beneficial to support your health’s necessaries. Staying healthy at every stage should be a priority to prevent illness and to have a happy and harmonious life. Here are some recommendations to put into practice.
In your 20s and 30s
- If you are going to have children, you need to prepare your body for a healthy pregnancy.
- Specialists recommend folic acid, which is one of the B vitamins and the main component of prenatal care. Not having sufficient can affect the baby’s development and cause anemia to the mother (1). Some recommended foods are broccoli, spinach, cauliflower, avocado, and legumes, among others.
- It's also important to protect your immune system at any age, so having a good supplement, like Moringa Soursop, will help support your overall health.
In your 30s and 40s
- As time goes by, we acquire more responsibilities. This should include having healthy habits, such as exercising consistently, maintaining a healthy weight, avoiding unhealthy foods, and understanding our bodies better.
- According to experts, this is a good time to start taking care of your bones, as bone density peaks in your thirties. That's why eating foods with calcium will help you stay strong.
In your 40s and 50s
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Calcium and vitamin D become especially important during this decade when we become more sedentary.
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Calcium intake helps prevent and treat osteoporosis, which has become one of the most serious public health issues worldwide. (2)
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During this stage, many women are either approaching or going through perimenopause or menopause. A supplement like Hormonal Balance can offer significant benefits, including relief from hot flashes, increased energy, and improved mood.
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Another worthwhile addition is omega fatty acids. They are essential for heart health, the maintenance of cell membranes throughout the body, and healthy skin, and most importantly, they are great allies in supporting women’s sexual health by helping combat vaginal dryness.
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And when it comes to intimate wellness, other key allies at this stage of life are cranberry, probiotics, and enzymes, which help prevent and fight urinary tract infections.
In your 50s and 60s
- In addition to the supplements already mentioned, taking your health care to another level is the key to wellness. At this stage, it is about enjoying your hard work over the years because life takes on another meaning, so it is necessary to be healthy.
- It's time to support your hair, skin, and nails. Be sure to use sunscreen (crucial in every decade of your life), plus consume biotin. This vitamin can help improve your hair roots and scalp, making your hair look fuller (3).
- Prioritizing your cardiovascular health becomes increasingly important with age. Supporting healthy cholesterol levels and arterial function is key, and Red Yeast Rice offers a natural, effective way to help protect your heart.
In your 60s and 70s
- The golden years are coming, along with the possibility of having a full life, full of work or recreational activities. Enjoying good health at this stage is the result of what you did in the previous decades.
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It's normal to experience slowness in recalling details, difficulty concentrating, or forgetting names and appointments. A supplement like Memoria supports brain health by improving attention, memory, learning, accuracy, and concentration.
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And something extremely important: joint support supplements, containing ingredients like turmeric, tamarind seeds, and glucosamine, among others, to improve your flexibility and mobility, which are vital at this stage.
In your 70s and 80s
- You realize that life is a breeze and that the secret to happiness is good health, having inner peace, and enjoying simple things with those you love.
- Your heart and brain need more attention than before, so now is a good time to add more Circulación Plus to your diet, as it helps strengthen your cardiovascular health and support energy and resistance.
- Eat more sardines, salmon, mackerel, and anchovies, and remember to take a daily walk of at least half an hour. Keep reading and learning new things. No matter how old you are, give your health the best.
Remember that life is the most precious gift you have. Taking care of yourself at every stage is the best way to love yourself. If you are healthy, you will be able to take better care of those around you. It is never too late to change your habits and live as you want and deserve.
Your Santo Remedio team.
References
- Talaulikar VS, Arulkumaran S. “Folic acid in obstetric practice: a review.” Obstet Gynecol Surv.66(4):240-7. Apr 2011 doi: 10.1097/OGX.0b013e318223614c. URL:https://pubmed.ncbi.nlm.nih.gov/21756406/
- Carlberg C. “Nutrigenomics of Vitamin D.” Vol.11(3):676. Mar 2019 doi: 10.3390/nu11030676. URL:https://pubmed.ncbi.nlm.nih.gov/30901909/
- Li K, Wang XF, Li DY, Chen YC, Zhao LJ, Liu XG, Guo YF, Shen J, Lin X, Deng J, Zhou R, Deng HW. “The good, the bad, and the ugly of calcium supplementation: a review of calcium intake on human health.” Clin Interv Aging.13:2443-2452. Nov 2018 doi: 10.2147/CIA.S157523.URLhttps://pubmed.ncbi.nlm.nih.gov/30568435/
- Patel DP, Swink SM, Castelo-Soccio L. “A Review of the Use of Biotin for Hair Loss.” Skin Appendage Disord. Vol. (3):166-169. Aug 2017 DOI: 10.1159/000462981. URL:https://pubmed.ncbi.nlm.nih.gov/28879195/
- Ryan-Harshman M, Aldoori W. “Vitamin B12 and health.” Can Fam Physician. Vol. (4):536-41. Apr 2008 URL:https://pubmed.ncbi.nlm.nih.gov/18411381/
