As women, we all are eagerly waiting for the day when our menstrual period finally stops until it actually happens! Then, we realize that things can get even worse with menopause as it brings a long list of difficult symptoms, such as hot flashes, insomnia, fatigue, vaginal dryness, irritability, and more.
This stage can certainly be uncomfortable. Sometimes, it arrives subtly, and other times like a whirlwind, bringing a series of effects on our health that we don't know how to handle. No one prepares us for this stage. That is why we’re here because we believe that facing this period with information, safe options, and some lifestyle changes can help overcome the discomfort and improve our quality of life.
Change the Perspective
The first thing we need to do is change the way we view this stage. It’s not an illness. There’s nothing wrong with you! It’s a natural biological process. Not all women experience it the same way, as many factors are involved, such as genetics, stress, underlying health conditions, treatments, diet, physical state, support from those around you, etc. Don’t compare yourself to other women going through the same process. Focus on accepting what you’re experiencing and finding the best help options.
Transform Your Emotional Attitude
It’s true that throughout the menopause process, there are often drastic changes in our mood. There’s more fatigue, anxiety, irritability, and lack of concentration, and there may be a greater tendency towards depression. You’re not going crazy! This happens simply because estrogen also affects the central nervous system and the production of hormones that regulate our mood. Nothing that can’t be managed with the right help.
Check Your Overall Health
At this stage, it is essential to visit your primary doctor for a thorough health check-up. The drop in estrogen affects everything and makes us more prone to developing heart problems, weakening our bones, and developing diseases like diabetes. However, we can counteract this by strengthening those weak areas, managing weight, supporting our immune system, and making other necessary changes. It’s crucial to know where you stand and take immediate action.
Don’t Give Up on Your Intimate Life
At least 65% of women in menopause report that their relationship is affected due to difficulties maintaining normal sexual activity. The problem isn’t you! The decrease in estrogen affects lubrication, skin quality, and all mucous membranes in the body, including the vaginal area. This is why there is excessive dryness in that area. However, there are ways
to improve it, not just through hormonal treatments. Consult your gynecologist about options for supplements, creams, and pelvic floor strengthening treatments that might help. Discuss the issue openly with your partner and seek professional help to address it together.
Be More Active Than Ever
If you’ve never been a fan of exercise, it’s not too late to add it to your routine. It doesn’t have to be a sport or something extreme. But it’s very important to get your body moving, walk, and engage in physical activity. Physical activity has been proven crucial at this stage, as it helps with weight control, maintains bone health and muscle structure, prevents heart problems, improves mood, and even supports sexual health. Therefore, increasing or adding this aspect to your lifestyle is a key change that will make a significant difference in how you handle the entire process.
Expand Your Social Circle and Be Part of a Community
Loneliness during these processes can worsen the journey, as it makes us feel like we’re the only ones struggling with these changes. But that’s not the case. Each year, millions of women enter menopause, which gives us many opportunities to find excellent allies. It’s also important to continue engaging in activities you enjoy, seek out new options, and participate in events where you can interact with others. Don’t limit yourself!
Get Informed, Educate Yourself, and Express What You Feel
You don’t have to carry the burden alone! Menopause is no longer a taboo subject. Seek out information, ask your gynecologist, and attend relevant talks. Discuss the topic with those around you and let them know what you’re going through and how they can support you with the changes. Be the leader in your family and social circle on this topic!
All symptoms have various ways to be addressed. The main step is to be open to making the necessary adjustments and changes. Santo Remedio is focused on assisting with this task, which is why we’ve created a special page to address each need. Here, you’ll find information, supplements that may support you, and a community where you can share your experiences and find answers to your questions. Every woman deserves not only to navigate this process with a better quality of life but also to turn it into the beginning of her best days. Let’s make it happen!
Your Santo Remedio Team
