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Ingredients: 6 ounces pork tenderloin 2 tablespoons olive oil 2 cloves of garlic minced 2 tablespoons of leeks ½ red...

We’re touching our faces all the time, even if we’re unaware - up to 25 times in just one hour! That...

Are we at the point of picking up where we left off with our lives prior to the pandemic? The...

Ingredients: 6 ounces scallops 2 teaspoons olive oil 3 garlic cloves minced 1 teaspoon paprika 1 cup zucchini chopped 1...

Ingredients: 1 cup chicken, cooked and shredded 2 cups green salad mix 1 cup shredded red cabbage ½ cup cucumber...

Ingredients: 2 kiwis, peeled and sliced ¼ cup mixed nuts Directions: Eat together and enjoy.

Ingredients: 6 ounces wild salmon ½ tablespoon olive oil ½ tablespoon honey 1 tablespoon Aminos or low sodium soy sauce...

Ingredients: 1 cup cauliflower rice 1 egg, beaten 1 cup chicken breast, cooked and chopped 1 cup green beans, chopped...

Ingredients: 1 small red apple 2 oz pumpkin seeds Directions: Slice the apple and top with pumpkin seeds. Yummy and...

Ingredients: 1 cup Greek yogurt 1 tsp cinnamon 1 tsp pumpkin seeds Directions: Top the yogurt with the seeds and...

Ingredients: 6 oz chicken breast 1 small sweet potato, chopped 1 cup green beans   1 small red onion, chopped...

Ingredients: 1 cup kale, chopped 1 small avocado, mashed 3 Tbs lemon juice 1 tomato, chopped 1 cucumber, sliced Contents...

Ingredients: 6 oz flank steak, chopped 2 Tbs pico de gallo 1 red bell pepper, finely sliced 1 orange bell...

Ingredients: 1 can tuna in water 1 green apple, chopped   1 Tbs dried cranberries 1 Tbs walnuts, chopped 1...

Ingredients:  1 cup popcorn   1 cup red grapes Directions: Simply enjoy!