SALE! Enjoy up to 67% off supplements. SHOP

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Herb Pork Loin with Broccoli
Herb Pork Loin with Broccoli

Ingredients: 6 ounces pork tenderloin 2 tablespoons olive oil 2 cloves of garlic minced 2 tablespoons of leeks ½ red...

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Want to Look Good? Wash Your Hands
Want to Look Good? Wash Your Hands

We’re touching our faces all the time, even if we’re unaware - up to 25 times in just one hour! That...

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How to Make a Safe Transition to Normalcy?
How to Make a Safe Transition to Normalcy?

Are we at the point of picking up where we left off with our lives prior to the pandemic? The...

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Scallops and Zucchini
Scallops and Zucchini

Ingredients: 6 ounces scallops 2 teaspoons olive oil 3 garlic cloves minced 1 teaspoon paprika 1 cup zucchini chopped 1...

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CHICKEN SALAD
CHICKEN SALAD

Ingredients: 1 cup chicken, cooked and shredded 2 cups green salad mix 1 cup shredded red cabbage ½ cup cucumber...

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NUTS ABOUT KIWIS
NUTS ABOUT KIWIS

Ingredients: 2 kiwis, peeled and sliced ¼ cup mixed nuts Directions: Eat together and enjoy.

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Salmon and Asparagus
Salmon and Asparagus

Ingredients: 6 ounces wild salmon ½ tablespoon olive oil ½ tablespoon honey 1 tablespoon Aminos or low sodium soy sauce...

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CHICKEN FRIED RICE
CHICKEN FRIED RICE

Ingredients: 1 cup cauliflower rice 1 egg, beaten 1 cup chicken breast, cooked and chopped 1 cup green beans, chopped...

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APPLE SEEDS
APPLE SEEDS

Ingredients: 1 small red apple 2 oz pumpkin seeds Directions: Slice the apple and top with pumpkin seeds. Yummy and...

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YOGURT & SEEDS
YOGURT & SEEDS

Ingredients: 1 cup Greek yogurt 1 tsp cinnamon 1 tsp pumpkin seeds Directions: Top the yogurt with the seeds and...

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ROASTED CHICKEN WITH SWEET POTATO
ROASTED CHICKEN WITH SWEET POTATO

Ingredients: 6 oz chicken breast 1 small sweet potato, chopped 1 cup green beans   1 small red onion, chopped...

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TOMATO & CUCUMBER KALE SALAD
TOMATO & CUCUMBER KALE SALAD

Ingredients: 1 cup kale, chopped 1 small avocado, mashed 3 Tbs lemon juice 1 tomato, chopped 1 cucumber, sliced Contents...

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STEAK & VEGGIE TACOS
STEAK & VEGGIE TACOS

Ingredients: 6 oz flank steak, chopped 2 Tbs pico de gallo 1 red bell pepper, finely sliced 1 orange bell...

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ROSEMARY TUNA SALAD
ROSEMARY TUNA SALAD

Ingredients: 1 can tuna in water 1 green apple, chopped   1 Tbs dried cranberries 1 Tbs walnuts, chopped 1...

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SWEET & HEALTHY POPCORN
SWEET & HEALTHY POPCORN

Ingredients:  1 cup popcorn   1 cup red grapes Directions: Simply enjoy!

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