Ingredients:
- 1 canned tuna, in oil
- 1 cup spinach
- ½ cup artichoke hearts
- 8 seedless black olives
- ¼ cup capers
- ½ cup red onion, chopped
- ½ teaspoon basil, chopped
- ½ teaspoon parsley, chopped
- 1 lemon
- 1 tablespoon olive oil mayonnaise
- 1 tablespoon pumpkin seeds
- Salt and pepper to taste
