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Tithe | Week 1 | Day 4

Diezmo | Semana 1 | Día 4

Do each exercise for 1 minute. Repeat the routine 2 times.

1. Deep breath-Inhala raising the arms and exhaling them

2. Stated from side to side

3. Knee Patadas-Gluteal Work

4. Ababs

5. Low back stretch and hips

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