Protein
5oz canned tuna in water
½ pound of turkey
4 oz smoked salmon
4 oz lean ground beef
6oz salmon
2 eggs
2oz deli turkey
Vegetables
1 red onion
2 celery
2 cups raw spinach
1 head of garlic
1 packet of mushrooms
Spiraled zucchini
2 red bell peppers
1 head of Romaine lettuce
2 cups asparagus
White onion
Pack of mini sweet peppers
Fruits
1 cup of blackberries
2 tbsp raisins
3 avocados
1 apple
2 banana
1 pkg fresh strawberries
1 pear
1 cucumber
1 Pack of cherry tomatoes
Whole grains
Raw oats
Whole grain bread
2 Rice cakes
Healthy Fats
1 bottle Avocado mayonnaise
Olive oil
1 pkg Pistachios
1 pkg walnuts
1 jar Almond butter
1 pkg sliced Almonds
1 pkg almonds
Herbs
1 Cilantro bunch
Condiments
Cinnamon
Sunflower seeds
Dijon mustard
Salt
Pepper
Green olives
1 cup marinara sauce
Sesame seeds
Vanilla extract
Honey
1 tbsp cocoa
Paprika
Garlic powder
Pear vinegar
Dairy & nondairy
1 container almond milk
1 container Greek yogurt
1 pkg mozzarella cheese
1 container parmesan
1 pkg shredded cheddar cheese
1 pkg sour cream
