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Carrot Quiche

Quiché de zanahoria


  • 2 eggs
  • 4 oz lean ham, cut into small cubes
  • 1 cup mixed vegetables (frozen)
  • 1 cup coconut flour
  • 2 tbsp olive oil
  • 1 tbsp green onion, chopped
  • 1 cup coconut milk
  • 1/3 cup Greek yogurt
  • 1 tsp fresh thyme
  • 1 tsp nutmeg


Preheat the oven to 350 F. Add oil to a large skillet over medium heat. Add mixed vegetables, green onions, and garlic. Cook and stir for 5 minutes. In a medium bowl, combine milk, yogurt, and nutmeg and gradually whisk in flour. Whisk eggs, thyme, and flour mix. Pour over mixed vegetables. Transfer the mix to a baking dish. Bake for 20 minutes. Serve and enjoy!

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