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5 Ideal fruits for your smoothies, that do not affect your weight

5 Frutas ideales para tus batidos, que no afectan tu peso

When you are trying to lose weight, you look for alternatives to satisfy your appetite that are delicious and, at the same time, provide nutrients. Precisely, protein shakes can be an ideal option to replace a daily meal. However, sometimes we add foods that can add more grams of sugar than usual, which ends up being reflected in our weight. Therefore, today we offer you five fruit options with less than 50 calories per 100 grams! (1) Which one do you choose to add in your proGreat shake?

 

1. Blueberries

In addition to being delicious, blueberries have powerful antioxidants that will help you maintain a enviable skin, while strengthening your defenses(2), with so only 42 calories. Thanks to phytochemicals, this fruit has the power to help keep skin young. If you want a shake that, in addition to taking care of your weight, supports a firm and fresh complexion, strong bones and nails, you can add it to your shake. protein a supplement of collagen.  

 

2. Peach

Sweeten your day with one of the favorite flavors that reminds us of summer. The peach is not only tasty, it alsoIt helps you maintain good digestion, as it provides 1.4 grams of fiber per serving(1). Best of all, it only has 41 calories. You can give your body an extra boost by adding a capsule of zinc in your smoothie protein to support your immune system.

 

3. Pear

With UOnly 49 calories, pear can help you relieve annoying cramps when you exercise. Add a serving of pear to your smoothie protein to get mores potassium, magnesium and other antioxidants that will support you by keeping you hydrated for longer and relaxing your muscles.scules.

 

4. Strawberry

Did you know that strawberries, in addition to being low in caloriesas (only 32 calories per 100 grams), alsoCan it help you relieve discomfort caused by joint inflammation? This fruit has proven to be of great help against inflammatory processes.(3). In addition, it is a rich source of vitamins, in fact, it has more vitamin C than a lemon. If you think that there is no fruit with fewer calories than the pear, you will be surprised with our last option.

 

5. Melon

Melon is famous for its delicious aroma and low heat content.rich. Only has28 calories! It is rich in fiber and vitamins. Additionally, it can help you detoxify your body to stimulate pweight loss. Complement your smoothie with the contents of a capsule of bruise, to increase your energyto.

 

 

Now you can give it a twist flavor your smoothies with these easy and diet ideasethics. We love knowing that we are with you to help you achieve your goal. We know you're going to make it. Do you dare to try all the options? We want to know which one is your favorite.

Let's be healthier, together.

Your team Santo Remedio.

 

 

 

 

References

  1. https://www.fesnad.org/resources/files/Noticias/frutasYHortalizas.pdf
  2. Baranowska M, Bartoszek A. Antioxidant and antimicrobial properties of bioactive phytochemicals from cranberry. Postepy Hig Med Dosw (Online). 2016 Dec 31;70(0):1460-1468. doi:10.5604/17322693.1227896. PMID: 28100853. https://pubmed.ncbi.nlm.nih.gov/28100853/      
  3. Basu A, Schell J, Scofield RH. Dietary fruits and arthritis. Food Funct. 2018 Jan 24;9(1):70-77. doi:10.1039/c7fo01435j. PMID: 29227497; PMCID: PMC5788027. https://pubmed.ncbi.nlm.nih.gov/29227497/                        
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