We have plenty of reasons to be stressed! But don't be discouraged, because we can always do something to combat it. And this time we are going to share with you a simple recipe that, if you add it to healthy habits and activities that get you out of your routine, can help you slightly reduce that heavy load that affects both your body and your mind.
The key is to use the synergy of products that help control and reduce stress, such as our versatile supplement of ashwagandha. It's as simple as opening a capsule and adding its contents to the smoothie!
Ingredients:
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1 glass of cold water
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1 cup mango (fresh or frozen)
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1/4 cup raw cashews, unsalted
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Juice of 1 lemon
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1 Ashwagandha capsule Santo Remedio
Put all the ingredients in the blender and that's it. You can have it as a mid-morning or afternoon snack.
Why does it work?
Because it combines ingredients such as magnesium, enzymes and minerals, which help control the stress response, such as agitation, lack of sleep and restlessness of the mind.
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He mango, for example, has many antioxidants and helps strengthen the central nervous system, preventing stress and depression, among other problems, thanks to its concentration of tryptophan and B6, which help the proper functioning of neurotransmitters.
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The cashews or cashews They have a lot of magnesium, which is an important mineral for controlling stress and helps oxygen flow better to the brain.
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He lemonCitrus fruits in general and fruits like kiwi also help with this thanks to vitamin C, which helps curb cortisol levels, known as the stress hormone.
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While the ashwagandha It helps combat the symptoms of stress and adapt our body to respond to it, supporting it with energy and relaxation as needed.
Enjoy your smoothie and breathe! With good health, things will always be better.
We continue with you, working for that.
Your team Santo Remedio
