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The Best Fruits for Fiber, Vitamin C, and Skin Health

Las frutas más ricas en fibra y apoyo para tu piel

As the weather warms up, we’ll all be stocking more fresh fruit on our counters and in our fridges. Not only is fruit a tasty and filling snack, it’s also full of nutrients that will help you look and feel refreshed. 

Check out our lineup for fruits with the most fiber and vitamin C, and fruits that are going to pump up the health of your skin. And, in case you want an even easier nutrient boost, we’ve also included some of Dr. Juan’s popular products that are sure to get the job done.


Fiber is an essential component of a healthy diet. As a carbohydrate your body can’t actually digest, fiber absorbs water in your digestive tract, which keeps you full longer and helps prevent spikes in blood sugar. It also keeps things moving to prevent constipation. Which fruit takes home first prize?

Winner: Passion fruit, with 25g per cup

Runner up: Avocados, with 13g per cup

Dr. Juan’s Santo Remedio: 

1. Nopal, your friend for fiber

2. Skinny Yummy Gummy, keeps you full, protects your gut

3. Super Slim Café, amazing coffee with fiber and superfood extracts

Vitamin C

Vitamin C has a host of benefits including immune help, cardiovascular health support, and protection against wrinkling from sun damage.

Winner: Guava, at a whopping 377mg per cup

Runner up: Kiwi, with 167mg per cup

Dr. Juan’s Santo Remedio:

1. Vitamin C supplement, simple strategy for vitamin C power

2. His Multivitamin, get vitamin C and 24 of its best friends


Hyaluronic acid for skin

You may have heard that hyaluronic acid does wonders for your skin. Why is that? Hyaluronic acid binds to water, so your skin retains hydration. It also helps your body make collagen and elastin, which both help your skin look smooth and youthful.

Winner: Oranges. Though they don’t have hyaluronic acid in them, oranges contain naringin, which slows the depletion of hyaluronic acid in the skin.

Runner up: Bananas. Bananas are packed with magnesium, which helps the body make hyaluronic acid.

Dr. Juan’s Santo Remedio:

1. Everyday Essentials skin care, purify, cleanse, revitalize, and restore your skin using this premium skin care line with hyaluronic acid and many other skin-saving ingredients

With a combination of a colorful, fruit-filled diet and high-quality products, you’re going to have a great summer showing off your gorgeous skin.

Let’s get healthier, together,

Your friends at Santo Remedio



1. Moon, Sun Hee & Kim, K.-T & Lee, Na-Kyoung & Han, Y.-S & Nah, S.-Y & Cho, Ssang-Goo & Park, Y.-S & Paik, Hyun-Dong. (2009). Inhibitory effects of naringenin and its novel derivatives on hyaluronidase. Food Science and Biotechnology. 18. 267-270. Accessed at

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