Having more energy is an important factor every day, especially when we want to lose weight. We need it to activate and exercise, to stay focused on our goal and to fulfill our daily activities. However, if we are not adequately nurturing, this task becomes difficult, as our agency does not have the "fuel" needed to achieve this.
Remember that losing weight doesn't mean eating bad. On the contrary. The idea is to stop consuming empty calories and instead focus food on quality nutrition. When you change those doughnuts or pastels loaded with saturated fats and sugars for protein, proper carbohydrates, good fats, vitamins and minerals you get the calories and energy needed for all your organs to work optimally, your brain is alert, and your muscles have the stamina to keep you active.
The recipe
Our nutritionist Sabrina Hernandez-Cano chose a delicious recipe for healthy pastelitos, using Super Slim Café de Entalla, one of the best allies to lose weight and activate our day. I use it because in a single product many nutrients are gathered that collaborate with energy and metabolism. For example:
-> Coffee is definitely one of the favorite drinks we consume when we want to get a share of energy. And it's that the caffeine it contains, can help improve the concentricn, as well as the performance fisico. It is so much the popularity of coffee, that every day their profits are still being investigated and it has been discovered that caffeine can also be a great ally when we want to lose weight, as it increases energy expenditure and decreases the intake of calories. It has also shown that it can improve weight maintenance through thermogenesis (or the ability to generate heat) and from the oxidation of fats. So to enjoy that daily coffee can be a great tool for weight control. (1)
-> Cacao: Although most of us associate cocoa with chocolate chocolates or a tempting dessert, since the time of the Maya and Aztecs their main purpose is to provide nutrition and energy. This is mainly because cocoa also contains a certain amount of caffeine, but most of all, it contains a substance called theobromine. It has been seen that this substance besides helping us with energy, stimulating the muscles of the heart and the central nervous system, increases the serotonin, that hormone that makes us feel good, improving our mood and alert. (2)
More recent research has begun to look into other benefits of cocoa, such as for example, which can support us with immunity, help us regulate inflammation, oxidative stress and, thanks to certain mechanisms it possesses, could help us when we are trying to lose weight.(3)
-> Green Tea: It's fashionable just like the matcha tea and for good reasons. Both are richer in antioxidants than other types of tea. Its phytochemicals and caffeine stimulate the central nervous system, helping us to be more alert and energized. Some studies have also shown that it can improve our stress resistance and help us protect our neurons from degenerative diseases, among many benefits to our overall health.(4)
These are just three of the natural ingredients that contains Super Slim Café, among which is a blend of fiber and prebiotics, plus 14 superfoods such as Maca, Curcuma and a variety of functional fungi. A nutritional pump for your body, ideal for energy while low weight! So it's that, hands on the work! Watch the video, prepare the recipe, and fill in the energy needed to achieve all your goals!
Your team Santo Remedio
This is a recipe
Capp pastryBuchino style Entalla
componentYes
- 1/2 cup whole wheat flour
- 1 teaspoon flaxseed
- 2 tablespoons whole wheat porridge
- 1 tablespoon ultra-thin coffee
- 1 cup of Monk Fructose (Monk Fructose) or Stevia
- 3 tablespoons cocoa powder
- 1 teaspoon baking powder
- Half teaspoon salt
- 1 teaspoon vanilla extract
- 1 teaspoon apple vinegar
- 1/3 cup apple sauce or 1/3 cup oil
- 1 cup of water
- 4 tablespoons almond slices
prepare
Preheat the oven to 350 º F. Cover a tray of 12 muffins or pastries with a disposable baking mold.
In the bowl, it combines the dry ingredients from the recipe. Then, add liquid ingredients and mix everything.
Place a little mixture in each of the 12 muffin spaces on the tray and place it in the oven for 15 to 20 minutes.
Take the tray out of the oven and let it sit for 10 minutes.
Decorate pastries with healthy icing.
Composition of GLNeat YesNoteworthy
- 2/3 cups whey cheese
- 2 teaspoons cocoa
- 1 teaspoon Monk Fructose (Monk Fructose)
- 1/4 teaspoon vanilla extract
- 1 small slice of ultra-thin coffee
- 1 point of salt
prepare
Mix all ingredients and sprinkle the pastry on them. Enjoy and share them!
References
1.Einaf Hapaz, Snait sieve, Ayelet Weinstein, Yizak WeinsteinThe impact of coffee on energy balance. review Basic Clinical Physical PharmacologyJanuary 1, 2017; 28 (1): 1-10. DOI: 10151/JBCPP-2016-0090.
https://pubmed.ncbi.nlm.nih.gov/27824614/
2.Eva Martinez Pinelia,1,* Ainhoa O ñ Tibia Astigmatism, 2 and Rafael Franco3. The correlation between the beneficial effects of Theobromine and cocoa consumption. Frontline pharmacy. In 2015; 6: 30. Published online on February 20, 2015. Ministry of the Interior:103389/FPHAR.2015.00030
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335269/
3.Latif 1. The health benefits of cocoa. review Curr Opin Clin Nutr Metab Care. November 2013; 16 (6): 669-74. DOI: 10.1097/MCO.0B013E328365A235.
https://pubmed.ncbi.nlm.nih.gov/24100674/
4.Manny Iye Prasant,1 Bagawati Sandalam Siwamaruti,2 Chayawat Chayasut, 2 and Tewin Tencomnao1. * Review the role of green tea（camellia）In terms of resistance to heat load, pressure resistance, neuroprotection, and autophagy. NutrientsFebruary 2019; 11 (2): 474. Published online on February 23, 2019. Ministry of the Interior:103390/NU11020474
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412948/
