A truly effective way to lose weight!
Who doesn't want to lose weight? Deep down, we all know that healthy weight loss methods and fashionable diets are not feasible in the long run.
We won't discuss specific diets. Even better, let's talk about changes in mindset with advice and habits, because in the long run, these are the only true solutions to weight loss and a healthier life. Next, we will introduce you to three important suggestions for healthy weight loss.
1) Utilize dreams.
Dr. Juan always tells us the benefits of 7 to 8 hours of sleep on overall health, including cardiovascular health. But sleep also has a huge impact on weight loss. The reverse is also true, as there is scientific evidence to suggest a direct relationship between insufficient sleep and increased obesity.
Scientific research shows that insufficient sleep can increase the pleasure stimulation in the brain, prompting us to eat more. It also alters the homeostasis of glucose and affects appetite control.
A good night off can not only help us have the energy and willpower to eat well, and follow regular exercise (if you're tired, you can't exercise!), but also lower our cortisol levels in the body. Cortisol is a stress hormone that, according to research, encourages the body to store more abdominal fat. If we try to lose weight, this fat will never be good.
A study conducted by the University of Chicago showed that in just 14 days, compared to other people who slept 8.5 hours, those who ate a healthy diet and slept an average of 5.5 hours had a 55% reduction in body fat and a 60% reduction in fat free weight.
Don't be one of those people who started with a very strict diet, but later on, they neglected to sleep well at night! Unless you get the necessary rest, long-term weight loss rarely lasts.
If you need help to achieve this goal, we suggest that you try our Package: Sleep well and control your stress. It contains our exclusive sleep formula, which contains melatonin, chamomile, and valerian root, making it a natural tool to soothe your body and mind when you need it. This package also includes passionflower tea for a pleasant rest and Ashwaganda to help your body adapt to the changes brought about by stress.
2) Consume more dietary fiber
Dietary fiber can help you feel fuller and promote digestion, which in turn supports long-term weight loss. But most Americans do not receive the recommended amount of dietary fiber. This is bad news as more and more research suggests a positive correlation between dietary fiber and cardiovascular health.
So, What can I eat with high dietary fiber content? Okay, almost all vegetables have dietary fiber. Beans are a rich source among them. There are also many over-the-counter fiber supplements that are easy to take.
Obtaining enough fiber will help you avoid ups and downs and hunger, which may hinder the prolonged weight loss over time. One suggestion: Try our Norpar Santo RemedioContains all the fibers you need every day.
3) Monitor your energy levels
Long term weight loss is a complex task. You are fully capable of achieving this, but it is a difficult task. If you constantly exhaust your energy, hard work is impossible to complete. That's why it's so important to ensure that your body's micronutrient needs are met when trying to lose weight.
Do you get the vitamins you need? Antioxidants? Which B vitamins are so important in helping your cells generate healthy energy?
It is important not to deprive your body of these basic nutrients when trying to lose weight.
Fortunately, you can get everything you need from it Santo RemedioWe have Multiple vitamin formulas Tailored for masculine as for womanAnd our unique formula Vitamin B12 It can help keep your cells happy and generate the energy you need to train your body.
This is the best way to lose weight in a pleasant, healthy, sustainable, and long-term manner.
Let's become healthier together!
Your friend Santo Remedio.References
Adequate sleep to improve obesity treatment（1)
Nedeltcheva AV, Kilkus JM, Imperial J, et al. Insufficient sleep weakens dietary efforts to reduce obesity. Medical Intern2010;153:435–41 (2) (3) (4)
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