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High fiber salad for the heart

Ensalada alta en fibra para el corazón

Ingredients:

  • ½ cup quinoa, rinsed
  • 2 tablespoons raw oatmeal
  • 1 cup water or vegetable broth  
  • 1 cup Swiss chard, rinsed and chopped
  • 1 tablespoon blueberries
  • 1 tablespoon cashews  
  • 1 tablespoon goat cheese
  • 1 tablespoon olive oil
  • 1 tablespoon chopped cilantro
  • Salt and pepper to taste
  • Contents of 1 Santo Remedio turmeric capsule  
  • Juice of ½ a lemon  

Directions:

In a saucepan, mix the quinoa and oats with the water or vegetable stock. Simmer on low for 20 minutes or until soft. Meanwhile, add the chard, cranberries, cashews, goat cheese, cilantro and olive oil to a large bowl. Sprinkle in the turmeric capsule and mix well. Serve this salad with the quinoa and oat mixture. Season with salt, pepper and lemon - ready to eat, tasty and healthy!
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