Pita with sardine stew
Ingredients:
- 1 can of sardines
- 1 garlic clove
- 1 teaspoon extra-virgin olive oil
- ½ cup tomato sauce
- ½ cup water
- ½ cup red bell pepper
- 1 tablespoon oregano
- ½ teaspoon paprika
- 1 teaspoon green onion, chopped
- 1 teaspoon coriander
- 1 pita bread
- Salt and pepper
Directions:
Heat the oil in a frying pan to sauté the bell pepper, garlic and onion over medium-high until soft. Add the tomato sauce, a little water, paprika, oregano and mix well. Bring to a boil before reducing the heat. Add the sardines in their oil and the tomato sauce but do not stir. Place the lid on top and cook over low heat for 5 to 10 minutes. Serve with a sprinkle of coriander and accompanied by pita bread. Let's eat!Ingredients: 1 scoop of Santo Remedio vanilla-flavored protein powder ¾ cup almond milk 3 tablespoons chia seeds 1 teaspoon vanilla...
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