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Sweet & sour noodle web

Ingredients for sauce:

  • ¼ cup peanut butter
  • ¼ cup low-sodium soy sauce
  • 2 teaspoons honey
  • ¼ cup sesame oil
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons lemon juice
  • ¼ cup plus 2 tablespoons of chicken broth or water
  • 1 tablespoon freshly chopped ginger
  • 2 cloves of garlic, peeled and chopped
  • 2 tablespoons of peanuts
  • Ground black pepper to taste

Ingredients for noodles:

  • 1-pound cooked whole wheat noodles (serving size is one cup per person)
  • 2 cups spinach
  • 1 mango, seeded and chopped
  • ½ cup chopped scallions
  • ¼ cup chopped basil (optional)
  • ¼ cup chopped peanuts


Place all sauce ingredients in a blender or food processor. Process it until it becomes a cream. Add the noodles, spinach, mango, scallions and basil to the sauce in a large and mix well. Once the noodles are completely covered in sauce, sprinkle with peanuts and serve. Healthy eating can be enjoyable!

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