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Spicy Cinnamon Apple
Spicy Cinnamon Apple

Ingredients: 1 sliced apple 1 teaspoon of cinnamon   1 hibiscus tea bag   Preparation: This one’s simple. Simply place...

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Bittersweet Raspberry Pork
Bittersweet Raspberry Pork

Ingredients:   6 ounces of lean pork meat   3 garlic cloves   1 tablespoon of extra virgin olive oil...

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Italian Pasta, Asparagus, and Ricotta Cheese
Italian Pasta, Asparagus, and Ricotta Cheese

Ingredients: For the ricotta sauce   ¼ cup of low fat ricotta cheese   ¼ cup of parmesan cheese  ...

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Celery Fingers with Almond Butter
Celery Fingers with Almond Butter

Ingredients: 1cup of celery stalks, cut 1 slice of Ezekiel  bread   1 tablespoon of almond butter (unsalted) 1 Santo...

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Fish and Vegetable Stew
Fish and Vegetable Stew

Ingredients:  1 pound of fish, diced   1 1/2 cup of mixed vegetables 1 teaspoon of extra virgin olive oil...

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French Touch:  Ratatouille Eggplants
French Touch:  Ratatouille Eggplants

Ingredients: 2 sliced medium eggplants 1 sliced medium zucchini ½ cup of chopped onion   2 sliced garlic cloves  ...

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Handful of Almonds and Hibiscus Tea
Handful of Almonds and Hibiscus Tea

Ingredients: 10 a 12 unsalted almonds 1 tea bag of hibiscus tea Stevia (optional)   Preparation: Prepare the tea as...

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Healthy quinoa chicken paella
Healthy quinoa chicken paella

Ingredients: 6 oz chicken breast, diced 1 cup quinoa 1 cup chicken broth 1 cup frozen mixed vegetables 5 Macadamia...

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Beet & Carrot caravaggio salad
Beet & Carrot caravaggio salad

Ingredients: 2 tablespoons fresh orange juice 2 tablespoons lime juice 2 tablespoons red wine vinegar 2 tablespoons olive oil 2...

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Red grape & pistachio sweet temptation
Red grape & pistachio sweet temptation

Ingredients: 1 oz pistachios 1 cup of red grapes Preparation: Put the pistachios in a cup and accompany them with...

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Mexican chicken soup with tortillas
Mexican chicken soup with tortillas

Ingredients: 4 cups of water 2 teaspoons low-sodium chicken broth 8 cherry tomatoes, halved 1 small zucchini, halved 1 medium...

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Hot bean burrito
Hot bean burrito

Ingredients: 2 teaspoons olive oil 1 cup onion, diced 1 medium jalapeño, chopped 2 heads of garlic 1 tablespoon cumin...

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Pinto bean & cucumber treat
Pinto bean & cucumber treat

Ingredients: 4 oz pinto beans, mashed 1/2 fresh cucumber, sliced   Preparation: Spread the slices of cucumber on the bean...

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Shrimp, corn & cilantro Italian-Mex Bowl
Shrimp, corn & cilantro Italian-Mex Bowl

Ingredients: 7 shrimp 1 teaspoon olive oil ½ cup frozen corn 1 tomato, diced 2 teaspoons coriander 2 cloves garlic...

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Andalusian cream of spinach with chickpeas
Andalusian cream of spinach with chickpeas

Ingredients: 1 can chickpeas, drained and rinsed 1 can evaporated skim milk ¾ cup apple juice 2 cups spinach, fresh...

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