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Week 1 of the 28-day DALE Plan, Entalla: Detox

Semana 1 del Plan DALE de 28 días, de Entalla: Detox

Week 1 of 28-day DALE plan, EntallaDetox

The importance of prepairr your body to lose weight, successfully!

Have you already seen our Plan GO AHEAD 28 days, Entalla, developed by the Dr. John and our nutritionist Sabrina Hernandez-Cano? Well then you know this plan starts with seven days detox soft, but deep, of our body. This is a very important step. Although the body has natural processes to get rid of toxins and substances that contaminate it, by helping it during those first days, we promote its cleansing, making it better prepared to receive and take advantage of nutrients, thereby allowing it to function optimally. Let's see what is going to happen during this week and what you should do so that your Plan GO AHEAD 28 days, Entalla, be the boost you need to lose weight and really change your habits.

What happens in your body during these first seven days?

  1. The nutrients that are included during this week, help tol body to eliminate two types of toxins: those producetos during metabolism and lace that come from external sources, as through the breathn, of what we absorb the skin, as well as the food and drinks we consume.
  2. This week is going to make it easier the body's natural detoxification process, while It supports with the necessary macro and micronutrients, such such as high-quality proteins, carbohydrates and b fatswow.
  3. During these days you mentally prepare for the change and prepare your body for better absorptionn of the nutrients and to go a healthier lifestyle long-term.
  4. seven dIas is he enough time to produce detoxificationn metabeitherlica. In this way, you body isarready for metabolize, neutralize and better excrete toxins and metals.
  5. The toxins are eliminate throughs of feces, dthe sweat, of urine and some are transported to the bloodgado.
  6. This is achieved to the eliminater the greatest amount of substances chemicals or potentially teitherpossible xicas, such as artificial sweeteners, vegetable oils and refined of seeds; BPA, the chemical found in plastic containersstico, azoryou careadditives such as high fructose corn syrup, mercury from fish, aromatic hydrocarbonstopolice officersYocolic (PAHs) of the roasted red meats or smoked and excess saturated fats.
  7. During the seven days in which these substances are eliminated from your diet, also se incorporate healthier options, that are full of macronutrients and micronutrients, with a better absorption capacity.
  8. At this stage it is VERY important that you drink plenty of water. The recommendation is 1 galon diary.
  9. Can happen to lose a little weight, especially by stopping consuming heaties coming from sugar and of fats. The amount of weight you can lose depends how many of those heatYoso you eat regularly.
  10. During the first days of this week, cans experience some muscle discomfort, headache, as well as more urine and feces than usual.
  11. The good news is that when you finish the seven days, tea yesyou will understand with mores energyYoa, less fatigue, you will sleep better, you will have a greater ability to concentrate, your skin will be further clean, you will have better breath and will improve your digestion.

Some rrecommendations what you should consider

  • Your formula will be: 2-1-2. That is to say, 2 Shakes, 1 meal major, 2 snacks
  • Food iIncludes 2 protein shakes Entalla, of any flavor. The Qrotein Vegan it's perfect for those people who avoid animal products. You can add fruits and vegetables. You can prepare it with water or any milk option without lacte
  • The main meal you can consume it for breakfast, lunch or dinner.
  • To the subscribe to our page of Entalla, you will receive the complete guide to the Plan DALE 28 days, where it shows you examples of meals for this week and the following ones.
  • The 2 snacks include: 1-2 cups of fresh fruits and 1-2 cups of vegetables, ¼ cup nuts and seeds or 2 tablespoons oil.
  • Remember that you must maintain hydration. Drink up to 1 gallon of water a day.
  • Eat as many fresh or frozen whole fruits and vegetables as indicated in the recommended amounts.
  • Eat fermented foods like dairy-free yogurt, kefir, sauerkraut, or kimchi, to support your health
  • Take multivitamins.

What should you avoid?

  • gluten
  • Peanut
  • Fish high in mercury, such as swordfish, tilefish, snapper, marlin, and king mackerel.
  • Refined vegetable and seed oils such as corn, sunflower, soybean oil, and cottonseed oils.
  • Saturated fatty acids such as fried foods, bacon, butter, sour cream, cream cheese, sour cream coconut, ghee or clarified butter. Avoid these products completely this week.
  • Alcohol
  • Dairy (only alternative, dairy-free milk and yogurt made with almonds, cashews, oats or coconut are allowed).
  • Bread, cereals or sugars, artificial sweeteners of any kind, except 1 tablespoon of honey per day
  • TOfried, charcoal or grilled foods.

What are you allowed during these first 7 days?

  • 8 to 12 ounces of lean white meat, such as turkey, chicken or fish. As well as seafood and eggs.
  • If you live a vegan or plant-based lifestyle, choose the protein Entalla Vegan.
  • You can eat unlimited green leafy vegetables like kale and spinach, chard, seaweed, etc.
  • You can eat unlimited vegetables fresh or frozen, but not canned.
  • You can also eat artichokes, Brussels sprouts, broccoli, onions, garlic and leeks, as they have been shown to help in the detoxification process.
  • All whole fruit, fresh or frozen, not canned or processed (1-2 cups daily / 5 servings per day).
  • You can eat berries of all kinds, such as blueberries and raspberries.
  • Healthy whole grains like quinoa, oats and wild rice. Also all beans and sweet potatoes (1 cup per day).
  • TOmonounsaturated fatty acids and healthy polyunsaturates, such as olive oil, canola oil, flaxseed oil, grapeseed oil, saf oilesame and avocado (1-2 tablespoons daily).
  • Caffeine, tea are allowedand green, tmatcha, cocoa and 1 piece of dark chocolate per day
  • It is allowed Super Slim Coffee, without sugar, with water or vegetable milk.
  • Baked, grilled, air fried or fried foods are allowed. skip
  • Drink 8 16-ounce bottles of water, equivalent to 1 gallon per day. Drink half before noon and half before 6 p.m. m.
  • Squeeze the juice 1 lemonn yellow or a lime and add it to water daily. Do it during 7 days
  • Fresh and dried herbs are allowed for seasoning.
  • All are allowed products Entalla, since they can support you during this week.

*A supplement of Probiotic

Meats and other proteins pissued (8 ounces)

  • Chicken
  • Turkey

Fish and shellfish allowed

  • Salmon
  • TOreinque
  • Mackerel
  • Trout
  • All seafood

Allowed Fruits (1-2 cups/ 5 servings per day)

  • All, especially the berries. Must be fresh or frozen

Green leafy vegetables (Unlimited quantity)

Whole grains and complex carbohydrates

  • Quinoa
  • Oatmeal
  • Sweet potato
  • All beans
  • Wild rice

Unrefined oils (2 tablespoons per day)

  • Avocado oil
  • Extra virgin olive oil
  • TOs oilesame
  • Linseed oil
  • Coconut oil (1 tablespoon per day)

Well, you now have the information you need to start the first week of detoxification or detox. Remember that you can get all the 28-day DALE plan, Entalla, when you subscribe. Get started! You will see how you lose weight and gain health. Your body, your mood, your skin and your general well-being will not be the same. Start now! GO AHEAD!

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