Do you know why we are so proud of the 28-day DALE plan? Because it has been designed with everything involved in weight control in mind and even more. It is created so that, at the end of those four weeks, the health of each person who does it will be much better, stronger and more balanced. That is why “getting rid of toxins” is so important, because this week, we will do it by filling the body with antioxidants. But what relationship is there between the two? Now you will see it.
Toxins and free radicals
Every day we are exposed to garbage. We receive and absorb it through food, exposure to the environment, the air we breathe and even through our skin. It comes to us in the form of toxins, waste and the very famous “free radicals”, which are molecules that are formed normally in our cells to cope with different biological processes. But when there are too many free radicals and exposure to those negative influences, including stress, our cells begin to deteriorate and we become ill.
Our body has natural defense mechanisms and even manufactures certain antioxidants to deal with them. But it is not enough and we need to reinforce it, especially through our nutrition. It is very important to increase this antioxidant power in our body to combat these enemies adequately.
What will the third week of the plan do for you?
- This week will help you increase antioxidant levels in the blood to combat oxidative stress from free radicals and toxins, reducing the risk of disease.
- The foods included during this week are designed precisely with that objective: to fill the body with antioxidants so that they cleanse, strengthen and combat it, while you continue losing weight!
- You will see that this week includes lots of fresh fruits and vegetables, healthy fats and good quality proteins.
- It is important that you incorporate the products Entalla, since each one will help you differently, providing you with protein, fiber, probiotics and nutrient-rich foods. Check the contribution of each product in com
- You can also incorporate supplements such as vitamin C and the Zinc, which are a support for health in general.
- If you do not yet have the 28-day DALE Plan, you can enter com, subscribe and receive it completely free, with all the details. If you put it into practice, you will see a change not only in your weight, but in your total well-being.
- If you want to know more about this third week of the plan, listen to what our nutritionist Sabrina Hernández-Cano says about it: (video link)
You are in time to start that change that your body, your health and your life need! This 2023 is the right year to achieve the weight and well-being you deserve. GO AHEAD!
Your team Santo Remedio
