Our Health Guide
Santo Remedio: Two years improving the health of Hispanics
Time flies! Two years ago, in the middle of 2020, in the midst of a...
The Best Fruits for Fiber, Vitamin C, and Skin Health
As the weather warms up, we’ll all be stocking more fresh fruit on our counters...
4 Tips from Dr. Juan to avoid the yo-yo effect
One of the most common effects, when people go on a diet, is the yo-yo...
Feeling stressed and discouraged? These vitamins can help you feel better
Daily life challenges, especially now, have made people more stressed, exhausted, and even anxious. If...
How to avoid damaging your skin from the blue light when taking selfies
You’re probably an expert at taking selfies and finding the best angles. But did you...
