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Daily recipes Feb

Mandarina y requesón

Tangerine and cottage cheese

Ingredients: 1/2 cup cottage cheese   1 tangerine, chopped 1 teaspoon chia seeds...
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Atún con judías verdes al vapor

Tuna with steamed green beans

Ingredients: 6 oz tuna (fresh or frozen) 2 tablespoons olive oil 1...
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Sandwich de pollo a la parrilla

Grilled Chicken Sandwich

Ingredients: 1 slice of chicken breast 1 teaspoon olive oil 1 slice...
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Pera y pistachios

Pears and pistachios

Ingredients: 1 pear, diced 1/4 oz pistachios (no skin or salt) ...
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Puré de coliflor con salmón y espárragos

Cauliflower puree with salmon and asparagus

Ingredients: 6 oz salmon 10 asparagus stems 1 tablespoon pitted olives 1...
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