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Daily recipes

Palomitas Saludables

Healthy Popcorn

Ingredients: 2 cups of low-fat popcorn Olive oil spray 1 tsp garlic herb salt...
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Brisa Marina de Atún a la Parilla con Alcaparras

Grilled tuna & caper sea breeze

Ingredients: 4 tuna fillets ¼ cup extra virgin olive oil 1 tablespoon...
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Telaraña Agridulce de Fideos Integrales

Sweet & sour noodle web

Ingredients for sauce: ¼ cup peanut butter ¼ cup low-sodium soy sauce...
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Barra Nutricional

Nutrition bar

Ingredients: Nutritious protein or energy bar of your choice. Just make sure it...
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Pechugas Empanizadas a la Napolitana

Breaded Neapolitan breasts

Ingredients: 4 chicken breasts 1/3 cup pesto sauce 1 cup of whole...
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