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Budín de chocolate con chía y frambuesas

Chocolate chia pudding with raspberries

Ingredients: 1 tsp chia seeds 2 tbsp almond or oat milk 1 tsp cocoa...
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Palomitas con orégano

Fresh herb popcorn

Ingredients:  1/4 cup corn kernels 1 tsp butter Salt  Pepper  Oregano Directions: In...
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Tostada con salmón ahumado y aguacate

Smoked Salmon Avocado Toast

Ingredients: 6 oz smoked salmon 1 cup baby spinach 2 sliced Ezequiel or multi-grain...
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Quiché de zanahoria

Carrot Quiche

Ingredients: 2 eggs 4 oz lean ham, cut into small cubes 1 cup mixed...
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Sopa de fideos y cerdo

Pork Noodle Soup Bowl

Ingredients: 6 oz lean pork tenderloin 1 cup Bok choy 1 cup whole wheat...
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