Our Health Guide

Need more energy? Try our coffee cake recipe, DALE style!

02.21.23

Lose weight and "empower" your heart in February

02.06.23

Week 3 of the 28-day DALE Plan, Entalla: Free yourself from toxins

01.18.23

Week 1 of the 28-day DALE Plan, Entalla: Detox

01.04.23

5 Ways to renew yourself in the New Year

12.20.22

If you really want to lose weight in 2023...

12.19.22

Learn Dr. Bowes' tips to take care of your skin at the gym

12.14.22

6 Habits you should practice this New Year

12.13.22

How to support collagen production?

12.12.22

How to have radiant skin in winter

12.07.22

5 Tips to avoid gaining weight during the holidays

12.06.22

5 Original Christmas Gifts for Dad

12.05.22

Ideal gifts to lose weight and gain health

12.01.22

6 Things to be thankful for this Thanksgiving

11.21.22

Dr. Juan and his Santo Remedio They visit New York

11.17.22