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Diezmo | Week 3 | Day 4
Do each exercise for 1 minute. Complete the routine 2 times through.
1. Breathing Exercise – Deep inhale raising the arms up and exhale down
![](https://cdn.shopify.com/s/files/1/0503/6929/8587/files/21_-Breathing-Exercise_480x480.gif?v=1609271597)
2. Side Lateral Lunges
![](https://cdn.shopify.com/s/files/1/0503/6929/8587/files/139_-Side-Lateral-Lunges_480x480.gif?v=1609271634)
3. Kick Back
![](https://cdn.shopify.com/s/files/1/0503/6929/8587/files/80_-Kick-Back_480x480.gif?v=1609272151)
4. Crunches
![](https://cdn.shopify.com/s/files/1/0503/6929/8587/files/41-Crunches1_480x480.gif?v=1609272203)
5. Hip-Lower Back Stretch
![](https://cdn.shopify.com/s/files/1/0503/6929/8587/files/74_-Hip-Lower-Back-Stretch_480x480.gif?v=1609272245)
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