Perhaps you have noticed that some days you feel more swollen or inflamed, something that is annoying, uncomfortable and even painful. Do you know why it happens? Inflammation is a natural process in our body that occurs when it is trying to heal from an infection, injury, or external agent that it considers harmful.(1). Therefore, a little inflammation is good for your body, but you must pay attention to what you may be doing that causes that inflammation to prevent it from becoming chronic and damaging.ino. hereYo We share some possible causes with you.
1. Lots of sodium
Have you noticed that when you wake up your hands are swollen and bags under your eyes? It can be yesYosymptom of what istos consuming too much salt, which may be the cause of your swelling, especially in your extremities(2). Better choose to season your foods with other spices such as garlic or Turmeric, which alsotos of providing a rich flavor to your meals, they can help reduce inflammation, especially related to exercise.
2. Quizto you sunbathed too much
Another reason whyYofeeling inflammation is due to damageor solar(3). Not only does it make your skin red, it alsoandn may cause the affected areas to swell and cause discomfort. To avoid this, remember to always protect yourself with a sunscreen. The ideal is to sunbathe in intervals of 10 to 30 minutes and drink water frequently. After a sunbath tooandn it is important to apply a Moisturizing Facial Cream to hydrate your face.
3. Poor diet
Sometimes we hear someone complaintoing from the swollen stomach right afterands to eat or even, we have experienced it firsthand. This may be due to a diet high in fat and sugar.orfoods that lack fiber and other nutrients (4). The good news is that alsotos of the fiber, the Probiotics I couldcan help you improve your digestion, by supporting the intestinal microbiota or flora and avoiding annoying abdominal inflammation. Alsotoyes, if you combine them with a m diettoIt's healthy to noticetoThat's the difference.
4. Too many worries
Studies reveal that stressands generates an inflammatory response from the body(5). And since it is a problem that often becomes chronic, perhaps it is time to review how you feel and take things with a grain of salt.toBe calm, especially with those you cannot control. Go for a walk or to meditate They can make you feel better. Add Magnesium tooandn is a good option because it can help you relax your muscles.orscules, while the Ashwagandha can help you with stress managementands moderate.
5. Spending a lot of time sitting
It's time to activate and leave behindtos the long hours in front of the desk. Recent research has shown that inactivity increases the inflammatory response and!in additions produces pandloss of meorsculo!(6) Help your body have mtos energyYoto with the B12 vitamin so you can carry out your activities fYoexercises, whether it's walking, stretching or playing your favorite sport.
Do you identify with any of these causes? Now you know whattoThey may be the possible solutions to feel better. Remember that in Santo Remedio we have everything you need for a better lifehealthier.
Your team Santo Remedio
References
- Ferrero-Miliani L, Nielsen OH, Andersen PS, Girardin SE. Chronic inflammation: importance of NOD2 and NALP3 in interleukin-1beta generation. Clin Exp Immunol. 2007 Feb;147(2):227-35. doi: 10.1111/j.1365-2249.2006.03261.x. PMID: 17223962; PMCID: PMC1810472. https://pubmed.ncbi.nlm.nih.gov/17223962/
- Smiljanec K, Lennon SL. Sodium, hypertension, and the gut: does the gut microbiota go salty? Am J Physiol Heart Circ Physiol. 2019 Dec 1;317(6):H1173-H1182. doi: 10.1152/ajpheart.00312.2019. Epub 2019 Oct 4. PMID: 31585045; PMCID: PMC6962615. https://pubmed.ncbi.nlm.nih.gov/31585045/
- Sample A, He YY. Mechanisms and prevention of UV-induced melanoma. Photodermatol Photoimmunol Photomed. 2018 Jan;34(1):13-24. doi: 10.1111/phpp.12329. Epub 2017 Aug 2. PMID: 28703311; PMCID: PMC5760354. https://pubmed.ncbi.nlm.nih.gov/28703311/
- Freeman CR, Zehra A, Ramirez V, Wiers CE, Volkow ND, Wang GJ. Impact of sugar on the body, brain, and behavior. Front Biosci (Landmark Ed). 2018 Jun 1;23(12):2255-2266. doi: 10.2741/4704. PMID: 29772560. https://pubmed.ncbi.nlm.nih.gov/29772560/
- Hori H, Kim Y. Inflammation and post-traumatic stress disorder. Psychiatry Clin Neurosci. 2019 Apr;73(4):143-153. doi: 10.1111/pcn.12820. Epub 2019 Feb 21. PMID: 30653780. https://pubmed.ncbi.nlm.nih.gov/30653780/
- Narici M, Vito G, Franchi M, Paoli A, Moro T, Marcolin G, Grassi B, Baldassarre G, Zuccarelli L, Biolo G, di Girolamo FG, Fiotti N, De F, Greenhaff P, Maganaris C. Impact of sedentarism due to the COVID-19 home confinement on neuromuscular, cardiovascular and metabolic health: Physiological and pathophysiological implications and recommendations for physical and nutritional countermeasures. Eur J Sport Sci. 2021 Apr;21(4):614-635. doi: 10.1080/17461391.2020.1761076. Epub 2020 May 12. PMID: 32394816. https://pubmed.ncbi.nlm.nih.gov/32394816/
