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Our Health Guide

How to practice mindful eating?

By now, you’ve probably read or heard about mindful eating; even your most avant-garde friends...

Try this delicious sangria, nutritious and low in calories

Sangria is one of the most popular drinks in Spanish cuisine. It’s a refreshing drink...

New Year, New You—With Entalla Phase 2

You’re ready for weight-loss success. You’ve come to the right place.  Read more

Discover the “Super” in Super Slim Café

You matter. Keeping yourself healthy and energized is central to your and your family’s well-being....

Entalla’s Expert Educator

With so much health and weight-loss information out there, you might feel stuck figuring out...
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