Daily recipes Feb
High fiber salad for the heart
Ingredients: ½ cup quinoa, rinsed 2 tablespoons raw oatmeal 1 cup water...
Whole wheat toast with blueberries and mint
Ingredients: 1 slice whole wheat toast or Ezekiel flaxseed bread 1 teaspoon...
Healthy fried rice with chicken
Ingredients: 6 oz chicken breast, diced or shredded 1 cup brown, wild...
Refreshing salad with cucumber and green beans
Ingredients: ½ cup frozen corn ½ cup frozen green or lima beans...
Quinoa and shrimp stew
Ingredients: 6 oz shrimp, peeled 1 garlic clove 1 tablespoon olive oil...
