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Stewed chicken and beans
Stewed chicken and beans

Ingredients: 6 ounces chicken breast, cut into strips 2 tablespoons olive oil 1 red onion, finely chopped 1 green pepper,...

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Tuna Salad
Tuna Salad

Ingredients: 5 ounces canned tuna in water ¼ red onion diced 2 ribs celery chopped ½ cup plain Greek yogurt...

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Cauliflower puree with salmon and asparagus
Cauliflower puree with salmon and asparagus

Ingredients: 6 oz salmon 10 asparagus stems 1 tablespoon pitted olives 1 tablespoon dill (dry or fresh) 1 tablespoon parsley,...

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Sausages with wild rice
Sausages with wild rice

Ingredients: 2 chicken or vegan sausages ½ chopped red onion 1 small green pepper cut into slices 1 tablespoon olive...

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Tuna with steamed beans
Tuna with steamed beans

Ingredients: 6 ounces tuna (fresh or frozen/canned in water) 2 tablespoons olive oil 1 tablespoon chopped fresh ginger 1 clove...

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Chicken sandwich and alfalfa sprouts
Chicken sandwich and alfalfa sprouts

Ingredients: 1 slice of chicken breast (fiambre) 1 tsp olive oil 1 slice of green pepper 2 slices of high...

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Seasoned hearts of palm
Seasoned hearts of palm

Ingredients: 8 hearts of palm A few drops of lemon juice A few drops of olive oil Salt and pepper...

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Avocado and kale salad
Avocado and kale salad

Ingredients: 2 cups curly cabbage (kale), chopped 1 avocado, sliced into slices 2 tablespoons lemon juice 1 tomato, sliced sliced...

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Pumpkin Spiced Shrimp
Pumpkin Spiced Shrimp

Ingredients: 8 ounces raw, peeled shrimp 2 cups spinach leaves 2 small pumpkins (butternut or similar), chopped 4 cloves of...

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Broccoli with melted cheese
Broccoli with melted cheese

Ingredients: 1 cup steamed broccoli florets 2 tablespoons grated cheddar cheese Preparation: Melt the cheese and put it on the...

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Chicken and Zucchini Noodle Salad
Chicken and Zucchini Noodle Salad

Ingredients: 1 6-ounce chicken breast, sliced 1 medium green zucchini or zucchini 1 yellow zucchini or zucchini, medium ½ cup...

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Oven speced in the oven
Oven speced in the oven

Ingredients: 1 sliced apple 1 tsp honey ½ tsp sweet pepper (allspice) 1 tablespoon granola ½ cup vanilla yogurt Preparation:...

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Lemon-Cilantro Baked Cod
Lemon-Cilantro Baked Cod

Prep/Total Time: 30 min. Ingredients 2 tablespoons lemon juice 1 tablespoon olive oil 1/4 cup coconut or almond flour Salt...

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Spiced and crunchy pear
Spiced and crunchy pear

Ingredients: 1 pear 1 teaspoon vanilla extract 1 teaspoon brown sugar ½ teaspoon of all spices ½ teaspoon cinnamon ½...

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Chia budin and spice fig
Chia budin and spice fig

Ingredients: 4 tablespoons of chia 1 cup of almond milk with vanilla 1 tsp cinnamon powder 1 tsp all the...

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